You’re moving, great news, right? While there is excitement with moving, relocating can also be highly stressful not only financially, but on your body as well. Especially when you do it yourself. We all have boxes of hidden treasures that we’ve collected over the years. Boxes of books, knick-knacks, old magazines, dishes and other things …
Stress isn’t always bad. Stress can even help you perform under pressure and motivate you. But when you’re constantly running in emergency mode, your body and mind can pay the price. If your body is always in a defensive state, it’s not getting necessary time for repair. Defense should always be short term, repeated short …
What if we told you that there’s one healthy activity you could do to keep your heart healthy, improve work production, enjoy less stress in your relationships, feel happier, and live longer. What would you guess that it is? When asked, most people guessed some form of exercise or sleep. Those are pretty good guesses, …