How to Reduce Pain and Inflammation Naturally

  How Inflammation Affects Your Body    Bottom Line:   While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce …

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A Solution – or Opioids?

Why were opioids recommended over solutions that were safe, effective, and non-addictive?  Most of us can say we know someone who has been affected by the opioid crisis, or at the very least we have all heard of it. Unfortunately, opioids were recommended over solutions including; chiropractic, acupuncture, physical therapy and massage therapy. Do you …

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Stress Habits

Stress isn’t always bad. Stress can even help you perform under pressure and motivate you. But when you’re constantly running in emergency mode, your body and mind can pay the price. If your body is always in a defensive state, it’s not getting necessary time for repair. Defense should always be short term, repeated short …

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Got Inflammation?

Do you ever feel like you’re doing everything right with your diet, and yet you can’t seem to button your favorite pants? Let me guess; you’ve been working out, cutting calories, avoiding those late night cravings, and you even joined a yoga class at the YMCA? It’s defeating to try so hard with little to …

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