How to Reduce Pain and Inflammation Naturally

  How Inflammation Affects Your Body    Bottom Line:   While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce …

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Got Inflammation?

Do you ever feel like you’re doing everything right with your diet, and yet you can’t seem to button your favorite pants? Let me guess; you’ve been working out, cutting calories, avoiding those late night cravings, and you even joined a yoga class at the YMCA? It’s defeating to try so hard with little to …

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