Pesticides and Your Health

True or False: Organic fruits and vegetables have higher nutritional value? False. While pesticide exposure differs between organic and non-organic fruits and vegetables, studies have shown that the nutritional value is actually the same. Why do you think it’s important for us to know about and avoid pesticides? Pesticides are designed to kill pests, but …

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Got Inflammation?

Do you ever feel like you’re doing everything right with your diet, and yet you can’t seem to button your favorite pants? Let me guess; you’ve been working out, cutting calories, avoiding those late night cravings, and you even joined a yoga class at the YMCA? It’s defeating to try so hard with little to …

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